Spicy Quinoa with Kidney Beans, Corn and Lime

spicy quinoa 2 Spicy Quinoa with Kidney Beans, Corn and Lime

Have you ever cooked quinoa before?! Are you intimadated because it’s a funny looking word and a funny looking grain?!  Are you afraid of how it will taste, or if your family will like it?!

I’d love a second to speak to these concerns!

Cooking Quinoa -  It’s very similar to cooking white rice, takes about the same amount of time and uses the same cooking method.  Bring about 2 cups of water for every 1 cup of quinoa to a boil.  Stir in the quinoa and return to a boil.  Cover, reduce heat to medium and cook for 15-20 minutes.  The little white ring around the grain will separate from the grain when it is finished cooking.

When adding in different ingredients, it’s best to mix them in during the last 5 minutes of cooking, to ensure that the quinoa soaks up all the liquid it needs to cook properly.

Funny Looking Grain – Yes it is funny looking.  But not funny tasting. Which leads me to…

Taste – Quinoa doesn’t have much of a “distinctive” taste.  Again, it’s similar to rice in that rice doesn’t have a distinctive flavor, and neither does quinoa.

Will the Family Like It – When you add in familiar, likeable flavors like lime, cilantro, tomatoes, corn and beans, you might be surprised to find that they just might like it after all.

spicy quinoa 4 Spicy Quinoa with Kidney Beans, Corn and Lime

Now, where is the best place to find quinoa?!  Where is it cheapest?!

  • Costco - Sells 4 lb. bags of organic white quinoa for $10 each, or $2.50/lb.
  • Amazon – sells both red quinoa and white quinoa, price varies with an average $4.50/lb. price for white and $5.50/lb for red
  • Whole Foods – sells both white quinoa and red quinoa for an average of $4.99/lb.

spicy quinoa lime Spicy Quinoa with Kidney Beans, Corn and Lime

printer famfamfam Spicy Quinoa with Kidney Beans, Corn and Lime

Spicy Quinoa with Kidney Beans, Corn and Lime

Ingredients

4 cups water
2 cups quinoa
2 tsp minced garlic
1 Tbsp minced onion
1 15 oz. can corn
1 15 oz. can diced tomatoes
1 15 oz. can red kidney beans
1 tsp ground cumin
Salt and pepper to taste
Fresh cilantro, chopped
Juice from 1 lime, optional

Directions

  • In a Dutch oven or large saucepan, bring 2 cups of vegetable broth and 2 cups water (or 4 cups of water) to a boil and then add the quinoa.  Return to a boil and then reduce heat to medium and cover for 15 minutes.
  • Once the little white rings have started to separate from the grain (after about 15 minutes), add the crushed garlic, finely chopped onion, drained can of corn, undrained can of Rotel, drained can of red kidney beans, cumin and salt and pepper to taste.
  • Squeeze in the juice of 1 lime and stir.  Let simmer another 5-10 minutes.  Remove from heat and keep covered until ready to serve.
  • Garnish with fresh chopped cilantro.

spicy quinoa Spicy Quinoa with Kidney Beans, Corn and Lime

This entry was posted in Dutch Oven, Recipe. Bookmark the permalink.

38 Responses to Spicy Quinoa with Kidney Beans, Corn and Lime

  1. Kate McGrath says:

    This looks great! I’m going to make it for dinner tomorrow. Thanks!

  2. Sarah Mac says:

    This is definitely one I’ll be making this week, I adore quinoa! Thanks.

  3. Linda Kish says:

    This looks tasty. I am going to try this one.

    lkish77123 at gmail dot com

  4. Lindsay Sorgenfrei says:

    I will try this next week! Yummy! I know it is an extra step, but I will toast the quinoa first- Always toast my quinoa for recipes. It just brings a nice nuttiness.

  5. Cari C. says:

    I’d love to try this as my first quinoa recipe but I’ll have to wait 3 weeks until I get to Phase II of the SBDiet. :)

  6. Cam says:

    I’ve been wanting to try quinoa. Thank you for the recipe.

  7. Bethany says:

    I have to admit I am a little scared of quinoa as well. I bought it and made a sweet breakfast recipe and hated it. So I look forward to trying something savory. It is amazing how scared I can be of one ingredient. Silly but look forward to incorporating it into my families diet. Too bad it is a little pricey though. Look forward to trying this recipe out.

    • Jodi says:

      It’s really not scary at all IF you buy the kind that says “pre-rinsed” on it. With some brands, if you don’t rinse the quinoa, it can be soapy tasting.

    • Nancy Tangkengko says:

      I just started using quinoa and love it, i steam it like rice then brown some garlic and onion in a little coconut oil then add the quinoa saute for a few minutes, put on a late than fry an egg put on top, delicious. I also make tortillas with raw quinoa and water in the blender to make a light batter cook like a pancake and put beans and salsa on top delicious. ENJOY.

      • Nancy Tangkengko says:

        Yes be sure to buy the pre rinse makes a difference, that was plate in the previous message.

      • Trisha T says:

        Nancy,
        How do you make quinoa tortillas again? Do you have a recipe that could share? I would be thrilled to try this!
        Thanks!
        Trisha T

  8. Christina Troeltzsch says:

    I am going to be making this one this week. Sounds yummy and I want to do more with quinoa.

  9. Angela C says:

    I’m going to make this one this week. I’ve been wanting to try Quinoa and this looks like the perfect recipe to start with.

  10. danielle says:

    i use a similar recipe with bulgar wheat instead of quinoa, but now i’m going to try this instead. i like quinoa. thanks for the buying tips. we don’t have a costco, but have sam’s. i purchased it at the health food store (cheaper than walmart).

  11. Pingback: June 20th – Weekly Meal Plan with Printable Grocery List

  12. Pingback: Quinoa – 5 Ways

  13. Lindsey says:

    My favorite place to buy quinoa is through Azure Standard. It is $2.29 a lb. You do have to buy it in bulk though.

  14. Pingback: Meal Plan for April 30-May 6 | This Crazy, Messy Life

  15. Pingback: Menu Plan Monday: 9/17 « The Tumpaks' Blog

  16. Sarah says:

    Hi!

    Do you think this recipe would still be very flavorful without cilantro? I have some people who are die-hard cilantro haters. :-/

    Thanks!

    • Erin says:

      You can leave it out Sarah, and just add it as a garnish to those who are want the added flavor. They can mix it themselves into their bowls.

      Erin

  17. Pingback: Wednesday’s Wonderful Recipes… | Healthy Living 4 Him

  18. Pingback: Quinoa Soft Tacos… | Healthy Living 4 Him

  19. Kathy says:

    Quinoa absorbs flavors it is next to. We always cook quinoa in chicken stock which flavors it well.

  20. sUE says:

    If you really wanted to stretch this meal. Use any left overs as filling for stuffed peppers or stuffed squash! Or what I do is make “planned overs” and use a receipe like this to plan for several meals at a time :)

  21. Debbie says:

    Make sure to rinse your quinoa before you cook it, otherwise it can have a bitter taste to it. Also, cooking it in chicken broth helps a lot. I make something similar to this often, and half an avocado on top makes all the difference.

  22. Pingback: 20 Meals from Sam’s Club for $150 – Recipes & Printable Shopping Lists

  23. Carol says:

    When I purchased the ingredients for this, I picked up diced tomatoes per the ingredient list. When I was preparing it, I noticed the directions call for Ro-tel, which is diced tomatoes with green chilies. I added a teaspoon of taco seasoning to try to replace the flavor of the missing green chilies. I also ended up adding a second can of diced tomatoes. Let this dish sit for a couple of hours for the flavors to come through. It is very good and I look forward to trying it with Ro-tel. Thanks!

  24. Pingback: Wines to Pair with 20 Meals from Costco for $150

  25. Michele says:

    Can this dish be prepared and frozen in batches?

  26. Carol S says:

    Was at Sams Club today (1/18/14) and they are now carrying quinoa.

  27. Pingback: Quinoa | EDH Runner

  28. Ron says:

    What became of the link to the Rice, corn and pinto beans recipe?

  29. Ron says:

    What became of the link to the Rice, corn and pinto beans recipe? The link sends me to this quinoa recipe

  30. Pingback: Wines to Pair with 20 Meals from Costco for $150 | Wine4.MeWine4.Me

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>